Monday, 16 September 2013

The Ritual of Physicality : (Book Reviews;The Monk Who Sold His Ferrari)

It’s based on the principle that says as you care for the body so you care for the mind. As you prepare your body, so you prepare your mind. As you train your body, so you train your mind. Take some time every single day to nourish the temple of your body through vigorous exercise. Get your blood circulating and your body moving.

In a week we have 168hours and according to the ritual of physicality at least five of those hours should be invested in some form of physical activity. According to Robin S. Sharma (the author) this could be achieved through yoga, vigorous walking, aerobics and proper breathing.

Yoga is said to awaken a persons physical potential enabling them to have a strong and dynamic existence.

Vigorous walking in natural surroundings work wonders for relieving fatigue and restoring the body to its natural state of vibrancy.
Proper breathing entails taking in more oxygen through efficient breathing and you liberate your energy reserves along with your natural state of vitality.

Calling it a ritual makes it seem something way out of reach,but life offers us simple practical ways to radiant living; moments of yoga, a brisk walk and simple proper breathing.

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