According to these teachings a poor diet has a
pronounced effect on your life. It drains your mental and physical energy. It
affects your moods and it hampers the clarity of your mind. They say as you
nourish your body, so you nourish your mind.
This
practice requires us to eat Live Foods. Live foods are those which are created
through the natural interaction of the sun, air, soil and water, a vegetarian
diet. Fill your plate with fresh vegetables, fruits and grains and you might
just live forever.
It
sounds like an extreme move, for us who are used to meats and other animal products,
but these teachings are based on the ageless principle that 'one must live a
life of moderation and do nothing to extremes.' So if you like meat, you can
certainly keep eating it. Just remember that you are ingesting dead food. If
you can, cut back on the amount of red meat that you eat. It is really hard to
digest and since your digestive system is one of the most energy-consuming
processes of your entire body, valuable energy reserves are needlessly depleted
by this foodstuff.
The
ritual of live nourishment recommends moderate change, like including a salad
in every meal and with time adopting a more vegetarian diet, makes all the
difference.
1 comment:
it is very much important in life
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