Just being in touch with how we are feeling, whether feeling numb, overwhelmed, bored, disjointed, anxious, depressed, eager, excited, happy, relieved, pressured, passionate, gratified , optimistic, joyful ………..
Being connected to our bodies, mind, soul, emotions, moods, feelings, thoughts, beliefs, aspirations …
Being connected to your inner self creates a balance on how we connect to the outer world.
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