Wednesday, 9 November 2011

Be kind to yourself.


Think about what you need most, and then do it.
Is it a cup of tea/coffee/glass of wine, a walk, quiet time alone, quiet music, a little rest, or reading your favourite book? Just do it.

Take that “care-break" and take care of you for a brief moment. Those little moments with ourselves calms us down and heals our inner self
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