Taking action in our lives around the things that shape our being is very satisfying. The simple fact that you are doing something about the things that matter to you brings joy, it’s that first step to living a happier life, the first step to achieving those goals and dreams we set for ourselves.
Health: when you step on the weighing scale and it shocks you! You visit the doctor for a check up and he says you gotta stop eating! Talking from a personal experience here, recently I visited the doctor and my concern being consistent weight gain and since am on meds I was seeking advice on what I should drop or what to do about the weight. The doctor left me no choice, these meds are my life line all he said was, Mary stop eating! Not in the literal here but he told me I had to loose weight by managing my meds and my eating habits. I am happy now, not that I have achieved my target to loose 16kilos but because I am actually doing something about it, being on a healthy diet and walking regularly and its paying dividends.